One of the most popular pieces of fitness equipment is the recumbent exercise bike. They are generating a lot of buzz, but what are their benefits? Why choose one of these bikes? Here's a look at the answers to these questions and several others.
Standard exercise bikes are stationary bicycles are uncomfortable to ride for any length of time. Not only is the seat too small, but also being hunched over is hard on the back and legs.
A recumbent bike sports a large, wide, comfortable seat that supports your body and takes the stress off joints. You are sitting back and not stressing your back, allowing you to ride for extended lengths of time.
Recumbent exercise bikes are good for beginners as well as experts. They work well for all fitness levels because you can set your registration level. Beginners can pedal without any resistance, while experts can set up as difficult a workout as they want.
You will also find doctors and trainers recommending these types of exercise bikes because of the safety benefits. Since they are low impact they work well in physical therapy and gaining endurance and muscle strength following an injury.
The cardio benefits are another area that these bikes excel in. Because of the programmed workouts built-in to these machines, as well as being able to increase the resistance levels, you can get your heart rate to whatever level you desire.
Women also love the way they can shape their hips, thighs and buttocks from recumbent bikes. They work to help your body lose fat and gain muscle strength unlike any other type of exercise equipment.
You can also watch your favorite TV show while exercising, or read a book or magazine. Something anyone who has a busy schedule can appreciate.
As you can see, a recumbent exercise bike offers the features and benefits to getting a good low impact workout and getting in better shape, without the hassles of going to the gym or trying to find time to fit in your schedule.
